Yoga Just in Time...Use the breath to create glowing skin plus an ageless mind and body.
Hello My Lovely!
I am excited and thankful to announce that due to remarkable growth, appointments will now be available at the Light Centre Monument. The Light Centre is London’s leading health and wellbeing, osteopathy-led centre with a diverse range of natural and complementary services.
Begin the New Year with “easy to adapt” techniques to enhance existing routines or to start new growing graceful habits.
Available services include:
Reiki, Healing Breathing & Wellness Techniques, Anti-Aging Yoga Practice, and OF COURSE Facial Yoga.
NEW…Breath & Yoga Techniques for Menopause. Learn to use healing breathing techniques and simple yoga postures to reduce menopause symptoms and fatigue to include the “One-Minute Fix” for hot flashes!
Please note…Appointments must be booked in advance, send a request to email@example.com
Take a moment every day to remember you are beautiful and loved!
Look for more exciting announcements and projects to come in 2020!
Certified Yoga Instructor (RYT200) | Accredited Member British School of Meditation | Certified Reiki Usui Natural Healing Practioner
FYI…Light Centre Monument is located at 36 St. Mary at Hill, London EC3R 8DU – short walk from Monument or Tower Gateway tube stations.
BOOK A TRULY DIFFERENT CLIENT EVENT, SMALL GROUP OR CORPORATE WORKSHOP!
MOST POPULAR WORKSHOP… ANTI-AGING & WELLBEING
Any level of experience and gender welcome…Facial Yoga, Anti-Aging Poses, Healing Breath & Energy Wellness Techniques
Balance your body’s energies, activate healing, unlock glowing skin and radiance with natural ways to appear younger, create an ageless mind, body and improve your overall wellbeing.
Beth brings a practical and proven approach to her workshops based on experience as well as findings from ancient yoga traditions, acupressure, Reiki and modern science. Participants will learn proven facial yoga techniques, anti-aging yoga postures, healing breath techniques combined with energy medicine practices.
90-Minute Workshop highlights:
—Learn to stimulate the 43 facial muscles to unlock glowing skin
—Easy techniques to incorporate in your skincare routine using acupressure and breath
Anti-Aging Yoga Postures
—Strength and healing poses for today and when you’re 90!
—Postures to help relieve hormonal imbalances and fatigue
—Power of balance to promote stillness in the mind and body
5-minute Daily Energy Medicine Routine
—Enhance overall health, sharpen mind and reduce stress
—Explore your innate healing abilities, stimulate immunity system
Breathing Techniques Based on Ancient Yogic Traditions & Modern Science
—Cultivate stress resilience, activate healing and recharge parts of the nervous system
—Boost well-being, vitality and stamina
—Relieve tension headaches, reduce hot flash symptoms
—Improve concentration, memory and calmness
—“One Minute Fix” to relieve stress, instant calmness
Guided Yoga Nidra
—Workshop will conclude with a guided meditation to relax and the body and mind
Want to learn more or have questions? Contact firstname.lastname@example.org
With over twenty-five years as a global business development director in the “Big 4” accounting firms and founder of a boutique consulting and coaching firm based in London, Beth understands and respects the importance of life balance. She incorporates many of the breathing techniques into her firm’s coaching services helping professionals to enhance their concentration and reduce anxiety in order to have better client discussions. She brings an informed and practical approach to both her consulting practice and anti-facial yoga teaching. She speaks from her own experience of learning to balance work and life, especially the effects on the mind, body and skin.
How she got started
Beth’s passion for growing older gracefully with a glow reached a turning point in her 40s when she started studying yoga nidra under Ben Wolff, a registered yoga teacher, clinical hypnotherapist, tutor for Total Yoga Nidra and dream yoga practitioner. According to Ben Wolff, “Beth has discovered something extraordinary. And it works! You can see the proof on her face. Beth has been a dedicated student and practitioner of yoga methods. Through careful study and research, I’m delighted to say that she’s discovered something truly unlike anything else I’ve witnessed. Most importantly, it works. I recommend her Facial Yoga methods to you. The principles of which I agree with and scientifically understand as highly sound and effective.”
Beth continues to learn and work with Ben. She also engages a traditional Mysore India trained Ashtanga teacher in order to further develop her own yoga journey.
Accreditation and education
Beth is a Yoga Alliance registered teacher (RYT 200) having studied at a Buddhist temple as well as an accredited member of the British School of Meditation. She is a graduate of the University of Dayton. She continues to expand her knowledge with workshops and studies from the world’s best scientific experts.
For more information on Beth’s consulting firm, go to www.lemonbayconsulting.com
Frequently Asked Questions
What is Anti-Aging Facial Yoga?
In simple terms, it is a series of exercises that relax and tone the facial muscles. There are 43 muscles in the face covered by three layers of skin. Different from the body, the muscles of the face attach directly to the skin. When the facial muscles are not exercised regularly other than chewing, frowning or smiling, the skin will begin to droop, sag and lose its suppleness.
How is Beth’s approach different?
Whilst exercising the facial muscles is important to unlocking radiant skin, a more wholistic approach provides a greater range of benefits. Beth believes in focusing on the wellness of the whole body using a range of simple scientifically proven breathing techniques drawn from yoga, other ancient traditions and modern science to alleviate stress, increase circulation and oxygen flow to the body. The aim is for clients to learn natural anti-aging techniques to incorporate into everyday life.
Under her guidance, clients are taught (whilst sitting on a mat or in a chair) to use their hands, specifically their fingertips to exercise the facial muscles with a twist. The twist is that clients will be taught to simultaneously breathe in a particular manner proven to improve overall health and wellbeing by clinical professors and medical experts from Columbia, Stanford, Harvard and other renown institutions.
Her approach also includes anti-aging yoga poses including her personal favourite posture that helps to open the thyroid, chest plus elongate the neck and jowl area. All yoga poses are suitable for beginners to include those who may not be able to touch their toes. Additionally, Beth finishes her client’s sessions with blissful Yoga Nidra meditation of self-care to ensure clients enjoy the benefits of restoring balance and natural beauty from the inside out.
What it’s not?
This is not a medical service or aesthetician offering. It is a simply unique form of yoga designed to exercise specific parts of the face and body in order to better align the mind, body and breath to help achieve natural anti-aging benefits.
When do clients see results?
Results differ from client to client. This is not a quick fix. It depends on how much the facial muscles have deteriorated, lifestyle, stress and other factors. Some clients see and feel an immediate difference after a few sessions. This glow to the skin is often due to the increase oxygen flow, facial massage and overall reduction of tension and stress. The jawline and neck tend to take longer than other areas of the face. The best results appear after several months of disciplined practice that helps build facial muscles gradually. This practice is meant to become a daily or regular discipline to help clients age gracefully with a glow.